Showing posts from March, 2017

Vparita Karani - Legs Up the Wall

I truly believe yoga can be for everyone and every body so I want to start a series of blog posts that can help you activate each yoga asana (poses) in a way that's accessible and meaningful for you. My favorite part of my Yoga Teacher Training was learning modifications for each pose and gaining a deeper understanding of what each pose can bring to your life.

I am hopeful this series will help when you attend a class or practice along with a video at home so you can understand what each pose does for your body and make the proper adjustments that still allow you to get the most out of each pose. I will also share easy ways to modify your poses with what you have at home so you don't have to go out and buy expensive yoga props until you're ready to make that investment (or at all).

The first pose I want to help you understand is a favorite of mine. It's easy and one that most people will be able to safely and easily practice. Even if you think you're too busy to p…