Showing posts from December, 2016

BodhiYin, Ahh-mazing

BodhiYin! How do I love thee, let me count the ways...

If you caught my recent post about the BodhiFlow, this is another type of yoga we learned at the Bodhi Yoga Yoga Teacher Training. BodhiYin allows the body, mind, and spirit to recharge with supportive restorative postures using stillness, breath, and subtle intrinsic movements. This practices uses bolsters, blankets, and other props to help the body and mind let go and relax. The poses are held for longer periods of time allowing the body to fully relax into the poses.

I love BodhiYin because it helps me to slow down and decompress. This practice is great if you're dealing with anxiety, burnout, stress, chronic pain, and so much more.

I also love BodhiYin because it moves slowly enough to allow you to really feel your body and get comfortable with your range of motion and how things feel in YOUR body. Sometimes yoga can move so fast and you can feel the pressure to keep up with others in a class but with BodhiYin you can ma…

The Doshas

If you like taking personality quizzes to find out something about you, then read on! We're going to skim the surface of what Doshas are but I'd love to do a one-on-one or small group session to teach you more about your Dosha and what that can mean for you.

Ayurveda is a Sanskirt word which means "science of life". In Ayurveda, the universal elements of air, fire, and water/earth combine to create the three governing forces known as Doshas: Vata (air/space), Pitta (fire), and Kapha (earth/water). The intention of Ayurveda is to bring the Dosha compositions into balance.

Dosha means "that which darkens, spoils, or causes things to decay". Don't worry, it's not a bad thing. What that means is when the Doshas are not in equilibrium then disease manifests within the body. This also means if you know more about your Dosha and can recognize when it's going out of balance you can do things to bring your Dosha back into balance.

Everyone has elements …

Knowledge, Understanding, and Wisdom

As I've made my Yoga Teacher Training a priority in the last weeks of 2016 I've been able to remember many of the reasons I chose to participate in a teacher training over just continuing to practice on my own. I can't say it any better than this piece I revisited in Session Two.
The more understanding that the yogi has of various modalities of practice the more useful yoga will be as a tool for integrated wholeness. Yoga practice is as varied as individual body types, ages, as well as mental and physical ability. The structures of your practice will change to meet the context of your life. Knowledge is power, if it can be transformed into understanding. If understanding can be given freedom to evolve it will become wisdom. Yoga helps to cultivate this wisdom in a way that can help you realize yourself in the most authentic way possible. In turn, this wisdom can offer you the gift to be present in your specific life situations, regardless of how they may vary. I seriously l…