Motovated Monday - Embrace Your Body

Happy Monday! (Yes, Monday can be a happy day too...) I wanted to share this great piece I saw on the Do You Yoga Facebook page. Lately I've been reading You Can Heal Your Life by Louise Hay and it talks about loving your body and yourself in order to help heal yourself. I know, some of you will think it's a bunch of hippie-affirmation-loving junk but I am being open to different possibilities at this point in my life so I'm giving it a read. I actually started reading it a long time ago on recommendation from my friend Kim but just picked it back up recently. I think it's true that when the student is ready the teacher will appear.

Anyway, regardless of what you believe about your body and how you can/can't heal yourself I feel this thought is worth considering.

Embrace and love your body. It's the most amazing thing you will ever own.
Do you feel you really love your body and yourself? Do you feel it's hard to keep up with society's view of what's "beautiful" and "good" or have you found ways to live for yourself and your family? Share any tips you have on how you have learned to embrace and love all that is uniquely you.


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