Motovated Monday - What You Are
It's not what you are that holds you back,
It's what you think you are not.
~ Denis Waitley, American Motivational Speaker & Writer
If you're not following DoYouYoga on Facebook, Instagram, or Twitter, you should be. You'll find articles on yoga, giveaways, inspirational quotes, videos, and more. They also have a great 30-Day Yoga Challenge that can give you a taste of what yoga is if you've never really done yoga before. Erin Motz makes things accessible for everyone and breaks down the challenge into different parts. This means you can skip around or focus on the areas you need the most help with.