Wednesday, March 19, 2014

Wellness Wednesday - Mindful Meditation

Hi everyone! Happy Wednesday! I hope your week is going well. If you read my post on Sunday you know that so far all the medical tests that they've ran on me have came back fine. This leaves me with the continued state of exhaustion I'm in with no physical reason for it. Suspecting some of it may be related to anxiety and stress I've signed up for a 21-day Meditation Experience that starts April 14.


I've done the past two meditation experiences Oprah and Deepak and have enjoyed them so I thought I'd jump on board with this one too. It's totally free so if you're interested be sure to head over and sign up now.


If you're looking for a crazy large amount of opportunities to learn about various aspects of wellness you should head on over to The Chopra Center and check out all they have to offer. There are both free and paid courses, articles, books, and so much more. If you sign up for their newsletter you'll get wellness right to your inbox. I actually saw in their latest newsletter the Discover Your Passion & Purpose 3-part mini series and figured why not check it out. I thought it would be something for me to focus on while I was waiting for the 21-day Meditation Experience. From what I've seen so far their site is beautifully done and accessible for beginners too. I'll be excited to share things I find but if you find something you love let me know so I can check it out too.

Join me! I've already got one free course I'm checking out!
Overall in the past few days since going to the doctor I've felt like that put my mind at ease that there isn't anything in particular I need to do with my physical self. It's time to do some soul searching and look inside to get out of this place I'm in. I really hope you'll stick with me through this journey and see where I end up. If you're in a similar place and looking to get back on track to living a balanced and abundant life let me know. I keep hearing about mastermind groups and coaching and I know those things can be key to successful long term transformation.

Where are you in your life's journey? Are you on the path to making your dreams come true? Have you already done that and are living the life you've always wanted? Or, are you still at the beginning and unsure of where you want to go? Share where you're at and where you want to go so we can support each other through our journeys.

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